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Food list

Low-fat foods.

Foods lowest in fat per 100 g — lean picks that still bring protein or fiber. Values per 100 g — tap any food for the full breakdown and serving sizes.

Low-fat foods, ranked (per 100 g)
FoodFatCalories
Collagen Peptide Powder0 g360 cal
Gummy Candy0 g328 cal
Gummy Worms0 g336 cal
Sour Gummy Candy0 g352 cal
Sunchoke0 g73 cal
Marshmallows0 g331 cal
Gelatin Dessert0 g62 cal
Sour Candy0 g364 cal
Fruit Gummies0 g332 cal
Fruit Juice Bar0 g74 cal
Grape Jelly0 g250 cal
Popsicle0 g72 cal
Italian Ice0 g132 cal
Lollipop0 g388 cal
Gumdrops0 g372 cal
Cotton Candy0 g400 cal
Candy Cane0 g388 cal
Rock Candy0 g400 cal
Adzuki Beans0.1 g128 cal
Soba Noodles0.1 g99 cal
Lotus Root0.1 g74 cal
Potato0.1 g93 cal
Shallot0.1 g72 cal
Baked Potato0.1 g93 cal
Russet Potato0.1 g79 cal
Red Potato0.1 g70 cal
Boiled Potato0.1 g87 cal
Water Chestnut0.1 g97 cal
Boiled Sweet Potato0.1 g76 cal
Kabocha Squash0.1 g40 cal
Onion0.1 g40 cal
Red Onion0.1 g40 cal
White Onion0.1 g40 cal
Delicata Squash0.1 g43 cal
Butternut Squash0.1 g40 cal
Acorn Squash0.1 g40 cal
Sweet Onion0.1 g32 cal
Jicama0.1 g38 cal
Baby Carrots0.1 g35 cal
Strawberry Jam0.1 g250 cal

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