Food database › Legumes › Adzuki Beans
How many calories in an adzuki beans?
A serving of adzuki beans — 1 cup cooked (230 g) — has about 294 calories, with 17.3 g protein, 57.5 g carbs and 0.2 g fat, plus 16.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cooked (230 g)) | Per 100 g |
|---|---|---|
| Calories | 294 cal | 128 cal |
| Protein | 17.3 g | 7.5 g |
| Carbs | 57.5 g | 25 g |
| of which sugars | 0.5 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 16.8 g | 7.3 g |
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Adzuki Beans calories — FAQ
How many calories are in an adzuki beans?
1 cup cooked (230 g) of adzuki beans contains about 294 calories. That's roughly 128 calories per 100 grams.
How much protein is in an adzuki beans?
One serving (1 cup cooked (230 g)) has about 17.3 g of protein, 57.5 g of carbs and 0.2 g of fat.
Is adzuki beans good for weight loss?
Adzuki Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 294 calories per serving and 16.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.