Food database › Vegetable › Kabocha Squash
How many calories in a kabocha squash?
46 calper 1 cup cubed (116 g)
A serving of kabocha squash — 1 cup cubed (116 g) — has about 46 calories, with 1.4 g protein, 10.4 g carbs and 0.1 g fat, plus 1.7 g fiber.
Where those calories come from:
Protein 12%Carbs 86%Fat 2%
| Nutrient | Per serving (1 cup cubed (116 g)) | Per 100 g |
|---|---|---|
| Calories | 46 cal | 40 cal |
| Protein | 1.4 g | 1.2 g |
| Carbs | 10.4 g | 9 g |
| of which sugars | 4.6 g | 4 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 1.5 g |
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Kabocha Squash calories — FAQ
How many calories are in a kabocha squash?
1 cup cubed (116 g) of kabocha squash contains about 46 calories. That's roughly 40 calories per 100 grams.
How much protein is in a kabocha squash?
One serving (1 cup cubed (116 g)) has about 1.4 g of protein, 10.4 g of carbs and 0.1 g of fat.
Is kabocha squash good for weight loss?
Kabocha Squash can fit a weight-loss plan when it's logged and kept within your calorie budget. At 46 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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