Food database › Sides › Boiled Potato
How many calories in a boiled potato?
145 calper 1 medium (167 g)
A serving of boiled potato — 1 medium (167 g) — has about 145 calories, with 3.2 g protein, 33.6 g carbs and 0.2 g fat, plus 3 g fiber.
Where those calories come from:
Protein 9%Carbs 90%Fat 1%
| Nutrient | Per serving (1 medium (167 g)) | Per 100 g |
|---|---|---|
| Calories | 145 cal | 87 cal |
| Protein | 3.2 g | 1.9 g |
| Carbs | 33.6 g | 20.1 g |
| of which sugars | 1.5 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 3 g | 1.8 g |
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Boiled Potato calories — FAQ
How many calories are in a boiled potato?
1 medium (167 g) of boiled potato contains about 145 calories. That's roughly 87 calories per 100 grams.
How much protein is in a boiled potato?
One serving (1 medium (167 g)) has about 3.2 g of protein, 33.6 g of carbs and 0.2 g of fat.
Is boiled potato good for weight loss?
Boiled Potato can fit a weight-loss plan when it's logged and kept within your calorie budget. At 145 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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