Food database › Vegetable › Red Potato
How many calories in a red potato?
105 calper 1 medium (150 g)
A serving of red potato — 1 medium (150 g) — has about 105 calories, with 2.8 g protein, 23.9 g carbs and 0.2 g fat, plus 2.6 g fiber.
Where those calories come from:
Protein 10%Carbs 88%Fat 2%
| Nutrient | Per serving (1 medium (150 g)) | Per 100 g |
|---|---|---|
| Calories | 105 cal | 70 cal |
| Protein | 2.8 g | 1.9 g |
| Carbs | 23.9 g | 15.9 g |
| of which sugars | 2 g | 1.3 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.6 g | 1.7 g |
Log it in one tap
Counting calories in red potato? Snap a photo and Nourish's AI logs the calories and macros for you.
Red Potato calories — FAQ
How many calories are in a red potato?
1 medium (150 g) of red potato contains about 105 calories. That's roughly 70 calories per 100 grams.
How much protein is in a red potato?
One serving (1 medium (150 g)) has about 2.8 g of protein, 23.9 g of carbs and 0.2 g of fat.
Is red potato good for weight loss?
Red Potato can fit a weight-loss plan when it's logged and kept within your calorie budget. At 105 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods