Food database › Vegetable › Sunchoke
How many calories in a sunchoke?
110 calper 1 cup sliced (150 g)
A serving of sunchoke — 1 cup sliced (150 g) — has about 110 calories, with 3 g protein, 26.1 g carbs and 0 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 10%Carbs 90%Fat 0%
| Nutrient | Per serving (1 cup sliced (150 g)) | Per 100 g |
|---|---|---|
| Calories | 110 cal | 73 cal |
| Protein | 3 g | 2 g |
| Carbs | 26.1 g | 17.4 g |
| of which sugars | 14.4 g | 9.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 1.6 g |
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Sunchoke calories — FAQ
How many calories are in a sunchoke?
1 cup sliced (150 g) of sunchoke contains about 110 calories. That's roughly 73 calories per 100 grams.
How much protein is in a sunchoke?
One serving (1 cup sliced (150 g)) has about 3 g of protein, 26.1 g of carbs and 0 g of fat.
Is sunchoke good for weight loss?
Sunchoke can fit a weight-loss plan when it's logged and kept within your calorie budget. At 110 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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