Food database › Vegetable › Shallot
How many calories in a shallot?
7 calper 1 tbsp chopped (10 g)
A serving of shallot — 1 tbsp chopped (10 g) — has about 7 calories, with 0.3 g protein, 1.7 g carbs and 0 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 15%Carbs 85%Fat 0%
| Nutrient | Per serving (1 tbsp chopped (10 g)) | Per 100 g |
|---|---|---|
| Calories | 7 cal | 72 cal |
| Protein | 0.3 g | 2.5 g |
| Carbs | 1.7 g | 16.8 g |
| of which sugars | 0.8 g | 7.9 g |
| Fat | 0 g | 0.1 g |
| Fiber | 0.3 g | 3.2 g |
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Shallot calories — FAQ
How many calories are in a shallot?
1 tbsp chopped (10 g) of shallot contains about 7 calories. That's roughly 72 calories per 100 grams.
How much protein is in a shallot?
One serving (1 tbsp chopped (10 g)) has about 0.3 g of protein, 1.7 g of carbs and 0 g of fat.
Is shallot good for weight loss?
Shallot can fit a weight-loss plan when it's logged and kept within your calorie budget. At 7 calories per serving and 0.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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