Food database › Vegetable › Sweet Onion
How many calories in a sweet onion?
35 calper 1 medium (110 g)
A serving of sweet onion — 1 medium (110 g) — has about 35 calories, with 0.9 g protein, 8.4 g carbs and 0.1 g fat, plus 1 g fiber.
Where those calories come from:
Protein 9%Carbs 88%Fat 2%
| Nutrient | Per serving (1 medium (110 g)) | Per 100 g |
|---|---|---|
| Calories | 35 cal | 32 cal |
| Protein | 0.9 g | 0.8 g |
| Carbs | 8.4 g | 7.6 g |
| of which sugars | 5.5 g | 5 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1 g | 0.9 g |
Log it in one tap
Counting calories in sweet onion? Snap a photo and Nourish's AI logs the calories and macros for you.
Sweet Onion calories — FAQ
How many calories are in a sweet onion?
1 medium (110 g) of sweet onion contains about 35 calories. That's roughly 32 calories per 100 grams.
How much protein is in a sweet onion?
One serving (1 medium (110 g)) has about 0.9 g of protein, 8.4 g of carbs and 0.1 g of fat.
Is sweet onion good for weight loss?
Sweet Onion can fit a weight-loss plan when it's logged and kept within your calorie budget. At 35 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods