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Guides

Calorie & nutrition guides.

Plain-English answers to the questions behind tracking your food — then put them to work with Nourish.

How to count calories: a simple beginner's guideSet a target, log what you eat, watch the trend. How many calories should you eat to lose weight?Maintenance minus a sensible deficit. How much protein do you need per day?0.8 g/kg floor; 1.6–2.2 if active.

Log it in one tap

Ready to start? Snap a photo and Nourish's AI logs the calories and macros for you.

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