Food database › Vegetable › Water Chestnut
How many calories in a water chestnut?
A serving of water chestnut — 1/2 cup sliced (62 g) — has about 60 calories, with 0.9 g protein, 14.8 g carbs and 0.1 g fat, plus 1.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup sliced (62 g)) | Per 100 g |
|---|---|---|
| Calories | 60 cal | 97 cal |
| Protein | 0.9 g | 1.4 g |
| Carbs | 14.8 g | 23.9 g |
| of which sugars | 3 g | 4.8 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.9 g | 3 g |
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Water Chestnut calories — FAQ
How many calories are in a water chestnut?
1/2 cup sliced (62 g) of water chestnut contains about 60 calories. That's roughly 97 calories per 100 grams.
How much protein is in a water chestnut?
One serving (1/2 cup sliced (62 g)) has about 0.9 g of protein, 14.8 g of carbs and 0.1 g of fat.
Is water chestnut good for weight loss?
Water Chestnut can fit a weight-loss plan when it's logged and kept within your calorie budget. At 60 calories per serving and 1.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.