Food database › Breakfast › Yogurt Parfait
How many calories in a yogurt parfait?
300 calper 1 parfait (250 g)
A serving of yogurt parfait — 1 parfait (250 g) — has about 300 calories, with 12.5 g protein, 50 g carbs and 6.3 g fat, plus 3.8 g fiber.
Where those calories come from:
Protein 16%Carbs 65%Fat 18%
| Nutrient | Per serving (1 parfait (250 g)) | Per 100 g |
|---|---|---|
| Calories | 300 cal | 120 cal |
| Protein | 12.5 g | 5 g |
| Carbs | 50 g | 20 g |
| of which sugars | 37.5 g | 15 g |
| Fat | 6.3 g | 2.5 g |
| Fiber | 3.8 g | 1.5 g |
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Yogurt Parfait calories — FAQ
How many calories are in a yogurt parfait?
1 parfait (250 g) of yogurt parfait contains about 300 calories. That's roughly 120 calories per 100 grams.
How much protein is in a yogurt parfait?
One serving (1 parfait (250 g)) has about 12.5 g of protein, 50 g of carbs and 6.3 g of fat.
Is yogurt parfait good for weight loss?
Yogurt Parfait can fit a weight-loss plan when it's logged and kept within your calorie budget. At 300 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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