Food database › Breakfast › French Toast
How many calories in a french toast?
149 calper 1 slice (65 g)
A serving of french toast — 1 slice (65 g) — has about 149 calories, with 5 g protein, 16.3 g carbs and 7 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 13%Carbs 44%Fat 43%
| Nutrient | Per serving (1 slice (65 g)) | Per 100 g |
|---|---|---|
| Calories | 149 cal | 229 cal |
| Protein | 5 g | 7.7 g |
| Carbs | 16.3 g | 25 g |
| of which sugars | 3.9 g | 6 g |
| Fat | 7 g | 10.8 g |
| Fiber | 0.7 g | 1 g |
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French Toast calories — FAQ
How many calories are in a french toast?
1 slice (65 g) of french toast contains about 149 calories. That's roughly 229 calories per 100 grams.
How much protein is in a french toast?
One serving (1 slice (65 g)) has about 5 g of protein, 16.3 g of carbs and 7 g of fat.
Is french toast good for weight loss?
French Toast can fit a weight-loss plan when it's logged and kept within your calorie budget. At 149 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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