Food database › Breakfast › Upma
How many calories in an upma?
270 calper 1 bowl (200 g)
A serving of upma — 1 bowl (200 g) — has about 270 calories, with 7 g protein, 40 g carbs and 9 g fat, plus 4 g fiber.
Where those calories come from:
Protein 10%Carbs 59%Fat 30%
| Nutrient | Per serving (1 bowl (200 g)) | Per 100 g |
|---|---|---|
| Calories | 270 cal | 135 cal |
| Protein | 7 g | 3.5 g |
| Carbs | 40 g | 20 g |
| of which sugars | 3 g | 1.5 g |
| Fat | 9 g | 4.5 g |
| Fiber | 4 g | 2 g |
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Upma calories — FAQ
How many calories are in an upma?
1 bowl (200 g) of upma contains about 270 calories. That's roughly 135 calories per 100 grams.
How much protein is in an upma?
One serving (1 bowl (200 g)) has about 7 g of protein, 40 g of carbs and 9 g of fat.
Is upma good for weight loss?
Upma can fit a weight-loss plan when it's logged and kept within your calorie budget. At 270 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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