Food database › Breakfast › Waffles
How many calories in a waffles?
218 calper 1 waffle (75 g)
A serving of waffles — 1 waffle (75 g) — has about 218 calories, with 5.9 g protein, 24.7 g carbs and 10.6 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 11%Carbs 45%Fat 44%
| Nutrient | Per serving (1 waffle (75 g)) | Per 100 g |
|---|---|---|
| Calories | 218 cal | 291 cal |
| Protein | 5.9 g | 7.9 g |
| Carbs | 24.7 g | 32.9 g |
| of which sugars | 3.8 g | 5.1 g |
| Fat | 10.6 g | 14.1 g |
| Fiber | 1.1 g | 1.5 g |
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Waffles calories — FAQ
How many calories are in a waffles?
1 waffle (75 g) of waffles contains about 218 calories. That's roughly 291 calories per 100 grams.
How much protein is in a waffles?
One serving (1 waffle (75 g)) has about 5.9 g of protein, 24.7 g of carbs and 10.6 g of fat.
Is waffles good for weight loss?
Waffles can fit a weight-loss plan when it's logged and kept within your calorie budget. At 218 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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