Food database › Breakfast › Hash Browns
How many calories in a hash browns?
413 calper 1 cup (156 g)
A serving of hash browns — 1 cup (156 g) — has about 413 calories, with 4.5 g protein, 43.7 g carbs and 25 g fat, plus 3.9 g fiber.
Where those calories come from:
Protein 4%Carbs 42%Fat 54%
| Nutrient | Per serving (1 cup (156 g)) | Per 100 g |
|---|---|---|
| Calories | 413 cal | 265 cal |
| Protein | 4.5 g | 2.9 g |
| Carbs | 43.7 g | 28 g |
| of which sugars | 0.8 g | 0.5 g |
| Fat | 25 g | 16 g |
| Fiber | 3.9 g | 2.5 g |
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Hash Browns calories — FAQ
How many calories are in a hash browns?
1 cup (156 g) of hash browns contains about 413 calories. That's roughly 265 calories per 100 grams.
How much protein is in a hash browns?
One serving (1 cup (156 g)) has about 4.5 g of protein, 43.7 g of carbs and 25 g of fat.
Is hash browns good for weight loss?
Hash Browns can fit a weight-loss plan when it's logged and kept within your calorie budget. At 413 calories per serving and 3.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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