Food database › Fruit › Watermelon
How many calories in a watermelon?
46 calper 1 cup diced (152 g)
A serving of watermelon — 1 cup diced (152 g) — has about 46 calories, with 0.9 g protein, 11.6 g carbs and 0.3 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 7%Carbs 88%Fat 5%
| Nutrient | Per serving (1 cup diced (152 g)) | Per 100 g |
|---|---|---|
| Calories | 46 cal | 30 cal |
| Protein | 0.9 g | 0.6 g |
| Carbs | 11.6 g | 7.6 g |
| of which sugars | 9.4 g | 6.2 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 0.6 g | 0.4 g |
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Watermelon calories — FAQ
How many calories are in a watermelon?
1 cup diced (152 g) of watermelon contains about 46 calories. That's roughly 30 calories per 100 grams.
How much protein is in a watermelon?
One serving (1 cup diced (152 g)) has about 0.9 g of protein, 11.6 g of carbs and 0.3 g of fat.
Is watermelon good for weight loss?
Watermelon can fit a weight-loss plan when it's logged and kept within your calorie budget. At 46 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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