Food database › Fruit › Strawberries
How many calories in a strawberries?
49 calper 1 cup (152 g)
A serving of strawberries — 1 cup (152 g) — has about 49 calories, with 1.1 g protein, 11.7 g carbs and 0.5 g fat, plus 3 g fiber.
Where those calories come from:
Protein 8%Carbs 84%Fat 8%
| Nutrient | Per serving (1 cup (152 g)) | Per 100 g |
|---|---|---|
| Calories | 49 cal | 32 cal |
| Protein | 1.1 g | 0.7 g |
| Carbs | 11.7 g | 7.7 g |
| of which sugars | 7.4 g | 4.9 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 3 g | 2 g |
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Strawberries calories — FAQ
How many calories are in a strawberries?
1 cup (152 g) of strawberries contains about 49 calories. That's roughly 32 calories per 100 grams.
How much protein is in a strawberries?
One serving (1 cup (152 g)) has about 1.1 g of protein, 11.7 g of carbs and 0.5 g of fat.
Is strawberries good for weight loss?
Strawberries can fit a weight-loss plan when it's logged and kept within your calorie budget. At 49 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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