Food database › Fruit › Apple
How many calories in an apple?
95 calper 1 medium (182 g)
A serving of apple — 1 medium (182 g) — has about 95 calories, with 0.5 g protein, 25.1 g carbs and 0.4 g fat, plus 4.4 g fiber.
Where those calories come from:
Protein 2%Carbs 95%Fat 3%
| Nutrient | Per serving (1 medium (182 g)) | Per 100 g |
|---|---|---|
| Calories | 95 cal | 52 cal |
| Protein | 0.5 g | 0.3 g |
| Carbs | 25.1 g | 13.8 g |
| of which sugars | 18.9 g | 10.4 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 4.4 g | 2.4 g |
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Apple calories — FAQ
How many calories are in an apple?
1 medium (182 g) of apple contains about 95 calories. That's roughly 52 calories per 100 grams.
How much protein is in an apple?
One serving (1 medium (182 g)) has about 0.5 g of protein, 25.1 g of carbs and 0.4 g of fat.
Is apple good for weight loss?
Apple can fit a weight-loss plan when it's logged and kept within your calorie budget. At 95 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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