Food database › Fruit › Orange
How many calories in an orange?
62 calper 1 medium (131 g)
A serving of orange — 1 medium (131 g) — has about 62 calories, with 1.2 g protein, 15.5 g carbs and 0.1 g fat, plus 3.1 g fiber.
Where those calories come from:
Protein 7%Carbs 92%Fat 1%
| Nutrient | Per serving (1 medium (131 g)) | Per 100 g |
|---|---|---|
| Calories | 62 cal | 47 cal |
| Protein | 1.2 g | 0.9 g |
| Carbs | 15.5 g | 11.8 g |
| of which sugars | 12.3 g | 9.4 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 3.1 g | 2.4 g |
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Orange calories — FAQ
How many calories are in an orange?
1 medium (131 g) of orange contains about 62 calories. That's roughly 47 calories per 100 grams.
How much protein is in an orange?
One serving (1 medium (131 g)) has about 1.2 g of protein, 15.5 g of carbs and 0.1 g of fat.
Is orange good for weight loss?
Orange can fit a weight-loss plan when it's logged and kept within your calorie budget. At 62 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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