Food database › Fruit › Avocado
How many calories in an avocado?
160 calper 1/2 avocado (100 g)
A serving of avocado — 1/2 avocado (100 g) — has about 160 calories, with 2 g protein, 8.5 g carbs and 14.7 g fat, plus 6.7 g fiber.
Where those calories come from:
Protein 5%Carbs 20%Fat 76%
| Nutrient | Per serving (1/2 avocado (100 g)) | Per 100 g |
|---|---|---|
| Calories | 160 cal | 160 cal |
| Protein | 2 g | 2 g |
| Carbs | 8.5 g | 8.5 g |
| of which sugars | 0.7 g | 0.7 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 6.7 g | 6.7 g |
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Avocado calories — FAQ
How many calories are in an avocado?
1/2 avocado (100 g) of avocado contains about 160 calories. That's roughly 160 calories per 100 grams.
How much protein is in an avocado?
One serving (1/2 avocado (100 g)) has about 2 g of protein, 8.5 g of carbs and 14.7 g of fat.
Is avocado good for weight loss?
Avocado can fit a weight-loss plan when it's logged and kept within your calorie budget. At 160 calories per serving and 6.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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