Food database › Fruit › Banana
How many calories in a banana?
105 calper 1 medium (118 g)
A serving of banana — 1 medium (118 g) — has about 105 calories, with 1.3 g protein, 26.9 g carbs and 0.4 g fat, plus 3.1 g fiber.
Where those calories come from:
Protein 4%Carbs 92%Fat 3%
| Nutrient | Per serving (1 medium (118 g)) | Per 100 g |
|---|---|---|
| Calories | 105 cal | 89 cal |
| Protein | 1.3 g | 1.1 g |
| Carbs | 26.9 g | 22.8 g |
| of which sugars | 14.4 g | 12.2 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 3.1 g | 2.6 g |
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Banana calories — FAQ
How many calories are in a banana?
1 medium (118 g) of banana contains about 105 calories. That's roughly 89 calories per 100 grams.
How much protein is in a banana?
One serving (1 medium (118 g)) has about 1.3 g of protein, 26.9 g of carbs and 0.4 g of fat.
Is banana good for weight loss?
Banana can fit a weight-loss plan when it's logged and kept within your calorie budget. At 105 calories per serving and 3.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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