Food database › Breakfast › Vegetable Omelette
How many calories in a vegetable omelette?
300 calper 1 omelette (200 g)
A serving of vegetable omelette — 1 omelette (200 g) — has about 300 calories, with 22 g protein, 10 g carbs and 20 g fat, plus 3 g fiber.
Where those calories come from:
Protein 29%Carbs 13%Fat 58%
| Nutrient | Per serving (1 omelette (200 g)) | Per 100 g |
|---|---|---|
| Calories | 300 cal | 150 cal |
| Protein | 22 g | 11 g |
| Carbs | 10 g | 5 g |
| of which sugars | 6 g | 3 g |
| Fat | 20 g | 10 g |
| Fiber | 3 g | 1.5 g |
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Vegetable Omelette calories — FAQ
How many calories are in a vegetable omelette?
1 omelette (200 g) of vegetable omelette contains about 300 calories. That's roughly 150 calories per 100 grams.
How much protein is in a vegetable omelette?
One serving (1 omelette (200 g)) has about 22 g of protein, 10 g of carbs and 20 g of fat.
Is vegetable omelette good for weight loss?
Vegetable Omelette can fit a weight-loss plan when it's logged and kept within your calorie budget. At 300 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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