Food database › Fruit › Tamarind
How many calories in a tamarind?
287 calper 1 cup pulp (120 g)
A serving of tamarind — 1 cup pulp (120 g) — has about 287 calories, with 3.4 g protein, 75 g carbs and 0.7 g fat, plus 6.1 g fiber.
Where those calories come from:
Protein 4%Carbs 94%Fat 2%
| Nutrient | Per serving (1 cup pulp (120 g)) | Per 100 g |
|---|---|---|
| Calories | 287 cal | 239 cal |
| Protein | 3.4 g | 2.8 g |
| Carbs | 75 g | 62.5 g |
| of which sugars | 68.9 g | 57.4 g |
| Fat | 0.7 g | 0.6 g |
| Fiber | 6.1 g | 5.1 g |
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Tamarind calories — FAQ
How many calories are in a tamarind?
1 cup pulp (120 g) of tamarind contains about 287 calories. That's roughly 239 calories per 100 grams.
How much protein is in a tamarind?
One serving (1 cup pulp (120 g)) has about 3.4 g of protein, 75 g of carbs and 0.7 g of fat.
Is tamarind good for weight loss?
Tamarind can fit a weight-loss plan when it's logged and kept within your calorie budget. At 287 calories per serving and 6.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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