Food database › Breakfast › Spinach Quiche
How many calories in a spinach quiche?
345 calper 1 slice (150 g)
A serving of spinach quiche — 1 slice (150 g) — has about 345 calories, with 13.5 g protein, 24 g carbs and 22.5 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 15%Carbs 27%Fat 57%
| Nutrient | Per serving (1 slice (150 g)) | Per 100 g |
|---|---|---|
| Calories | 345 cal | 230 cal |
| Protein | 13.5 g | 9 g |
| Carbs | 24 g | 16 g |
| of which sugars | 3 g | 2 g |
| Fat | 22.5 g | 15 g |
| Fiber | 2.3 g | 1.5 g |
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Spinach Quiche calories — FAQ
How many calories are in a spinach quiche?
1 slice (150 g) of spinach quiche contains about 345 calories. That's roughly 230 calories per 100 grams.
How much protein is in a spinach quiche?
One serving (1 slice (150 g)) has about 13.5 g of protein, 24 g of carbs and 22.5 g of fat.
Is spinach quiche good for weight loss?
Spinach Quiche can fit a weight-loss plan when it's logged and kept within your calorie budget. At 345 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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