Food database › Fruit › Soursop
How many calories in a soursop?
149 calper 1 cup pulp (225 g)
A serving of soursop — 1 cup pulp (225 g) — has about 149 calories, with 2.3 g protein, 37.8 g carbs and 0.7 g fat, plus 7.4 g fiber.
Where those calories come from:
Protein 6%Carbs 91%Fat 4%
| Nutrient | Per serving (1 cup pulp (225 g)) | Per 100 g |
|---|---|---|
| Calories | 149 cal | 66 cal |
| Protein | 2.3 g | 1 g |
| Carbs | 37.8 g | 16.8 g |
| of which sugars | 30.4 g | 13.5 g |
| Fat | 0.7 g | 0.3 g |
| Fiber | 7.4 g | 3.3 g |
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Soursop calories — FAQ
How many calories are in a soursop?
1 cup pulp (225 g) of soursop contains about 149 calories. That's roughly 66 calories per 100 grams.
How much protein is in a soursop?
One serving (1 cup pulp (225 g)) has about 2.3 g of protein, 37.8 g of carbs and 0.7 g of fat.
Is soursop good for weight loss?
Soursop can fit a weight-loss plan when it's logged and kept within your calorie budget. At 149 calories per serving and 7.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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