Food database › Fruit › Rhubarb
How many calories in a rhubarb?
26 calper 1 cup diced (122 g)
A serving of rhubarb — 1 cup diced (122 g) — has about 26 calories, with 1.1 g protein, 5.5 g carbs and 0.2 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 16%Carbs 78%Fat 6%
| Nutrient | Per serving (1 cup diced (122 g)) | Per 100 g |
|---|---|---|
| Calories | 26 cal | 21 cal |
| Protein | 1.1 g | 0.9 g |
| Carbs | 5.5 g | 4.5 g |
| of which sugars | 1.3 g | 1.1 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2.2 g | 1.8 g |
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Rhubarb calories — FAQ
How many calories are in a rhubarb?
1 cup diced (122 g) of rhubarb contains about 26 calories. That's roughly 21 calories per 100 grams.
How much protein is in a rhubarb?
One serving (1 cup diced (122 g)) has about 1.1 g of protein, 5.5 g of carbs and 0.2 g of fat.
Is rhubarb good for weight loss?
Rhubarb can fit a weight-loss plan when it's logged and kept within your calorie budget. At 26 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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