Food database › Fruit › Rambutan
How many calories in a rambutan?
7 calper 1 fruit (9 g)
A serving of rambutan — 1 fruit (9 g) — has about 7 calories, with 0.1 g protein, 1.9 g carbs and 0 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 5%Carbs 95%Fat 0%
| Nutrient | Per serving (1 fruit (9 g)) | Per 100 g |
|---|---|---|
| Calories | 7 cal | 82 cal |
| Protein | 0.1 g | 0.7 g |
| Carbs | 1.9 g | 20.9 g |
| of which sugars | 1.7 g | 19 g |
| Fat | 0 g | 0.2 g |
| Fiber | 0.1 g | 0.9 g |
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Rambutan calories — FAQ
How many calories are in a rambutan?
1 fruit (9 g) of rambutan contains about 7 calories. That's roughly 82 calories per 100 grams.
How much protein is in a rambutan?
One serving (1 fruit (9 g)) has about 0.1 g of protein, 1.9 g of carbs and 0 g of fat.
Is rambutan good for weight loss?
Rambutan can fit a weight-loss plan when it's logged and kept within your calorie budget. At 7 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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