Food database › Fruit › Pomegranate
How many calories in a pomegranate?
A serving of pomegranate — 1/2 cup arils (87 g) — has about 72 calories, with 1.5 g protein, 16.3 g carbs and 1 g fat, plus 3.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup arils (87 g)) | Per 100 g |
|---|---|---|
| Calories | 72 cal | 83 cal |
| Protein | 1.5 g | 1.7 g |
| Carbs | 16.3 g | 18.7 g |
| of which sugars | 11.9 g | 13.7 g |
| Fat | 1 g | 1.2 g |
| Fiber | 3.5 g | 4 g |
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Pomegranate calories — FAQ
How many calories are in a pomegranate?
1/2 cup arils (87 g) of pomegranate contains about 72 calories. That's roughly 83 calories per 100 grams.
How much protein is in a pomegranate?
One serving (1/2 cup arils (87 g)) has about 1.5 g of protein, 16.3 g of carbs and 1 g of fat.
Is pomegranate good for weight loss?
Pomegranate can fit a weight-loss plan when it's logged and kept within your calorie budget. At 72 calories per serving and 3.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.