Food database › Fruit › Plum
How many calories in a plum?
30 calper 1 medium (66 g)
A serving of plum — 1 medium (66 g) — has about 30 calories, with 0.5 g protein, 7.5 g carbs and 0.2 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 6%Carbs 89%Fat 5%
| Nutrient | Per serving (1 medium (66 g)) | Per 100 g |
|---|---|---|
| Calories | 30 cal | 46 cal |
| Protein | 0.5 g | 0.7 g |
| Carbs | 7.5 g | 11.4 g |
| of which sugars | 6.5 g | 9.9 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0.9 g | 1.4 g |
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Plum calories — FAQ
How many calories are in a plum?
1 medium (66 g) of plum contains about 30 calories. That's roughly 46 calories per 100 grams.
How much protein is in a plum?
One serving (1 medium (66 g)) has about 0.5 g of protein, 7.5 g of carbs and 0.2 g of fat.
Is plum good for weight loss?
Plum can fit a weight-loss plan when it's logged and kept within your calorie budget. At 30 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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