Food database › Fruit › Plantain
How many calories in a plantain?
181 calper 1 cup sliced (148 g)
A serving of plantain — 1 cup sliced (148 g) — has about 181 calories, with 1.9 g protein, 47.2 g carbs and 0.6 g fat, plus 3.4 g fiber.
Where those calories come from:
Protein 4%Carbs 94%Fat 3%
| Nutrient | Per serving (1 cup sliced (148 g)) | Per 100 g |
|---|---|---|
| Calories | 181 cal | 122 cal |
| Protein | 1.9 g | 1.3 g |
| Carbs | 47.2 g | 31.9 g |
| of which sugars | 22.2 g | 15 g |
| Fat | 0.6 g | 0.4 g |
| Fiber | 3.4 g | 2.3 g |
Log it in one tap
Counting calories in plantain? Snap a photo and Nourish's AI logs the calories and macros for you.
Plantain calories — FAQ
How many calories are in a plantain?
1 cup sliced (148 g) of plantain contains about 181 calories. That's roughly 122 calories per 100 grams.
How much protein is in a plantain?
One serving (1 cup sliced (148 g)) has about 1.9 g of protein, 47.2 g of carbs and 0.6 g of fat.
Is plantain good for weight loss?
Plantain can fit a weight-loss plan when it's logged and kept within your calorie budget. At 181 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods