Food database › Fruit › Pineapple
How many calories in a pineapple?
83 calper 1 cup chunks (165 g)
A serving of pineapple — 1 cup chunks (165 g) — has about 83 calories, with 0.8 g protein, 21.6 g carbs and 0.2 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 4%Carbs 95%Fat 2%
| Nutrient | Per serving (1 cup chunks (165 g)) | Per 100 g |
|---|---|---|
| Calories | 83 cal | 50 cal |
| Protein | 0.8 g | 0.5 g |
| Carbs | 21.6 g | 13.1 g |
| of which sugars | 16.3 g | 9.9 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.3 g | 1.4 g |
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Pineapple calories — FAQ
How many calories are in a pineapple?
1 cup chunks (165 g) of pineapple contains about 83 calories. That's roughly 50 calories per 100 grams.
How much protein is in a pineapple?
One serving (1 cup chunks (165 g)) has about 0.8 g of protein, 21.6 g of carbs and 0.2 g of fat.
Is pineapple good for weight loss?
Pineapple can fit a weight-loss plan when it's logged and kept within your calorie budget. At 83 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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