Food database › Fruit › Persimmon
How many calories in a persimmon?
118 calper 1 fruit (168 g)
A serving of persimmon — 1 fruit (168 g) — has about 118 calories, with 1 g protein, 31.2 g carbs and 0.3 g fat, plus 6 g fiber.
Where those calories come from:
Protein 3%Carbs 95%Fat 2%
| Nutrient | Per serving (1 fruit (168 g)) | Per 100 g |
|---|---|---|
| Calories | 118 cal | 70 cal |
| Protein | 1 g | 0.6 g |
| Carbs | 31.2 g | 18.6 g |
| of which sugars | 21 g | 12.5 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 6 g | 3.6 g |
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Persimmon calories — FAQ
How many calories are in a persimmon?
1 fruit (168 g) of persimmon contains about 118 calories. That's roughly 70 calories per 100 grams.
How much protein is in a persimmon?
One serving (1 fruit (168 g)) has about 1 g of protein, 31.2 g of carbs and 0.3 g of fat.
Is persimmon good for weight loss?
Persimmon can fit a weight-loss plan when it's logged and kept within your calorie budget. At 118 calories per serving and 6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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