Food database › Fruit › Pear
How many calories in a pear?
101 calper 1 medium (178 g)
A serving of pear — 1 medium (178 g) — has about 101 calories, with 0.7 g protein, 27.1 g carbs and 0.2 g fat, plus 5.5 g fiber.
Where those calories come from:
Protein 2%Carbs 96%Fat 2%
| Nutrient | Per serving (1 medium (178 g)) | Per 100 g |
|---|---|---|
| Calories | 101 cal | 57 cal |
| Protein | 0.7 g | 0.4 g |
| Carbs | 27.1 g | 15.2 g |
| of which sugars | 17.4 g | 9.8 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 5.5 g | 3.1 g |
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Pear calories — FAQ
How many calories are in a pear?
1 medium (178 g) of pear contains about 101 calories. That's roughly 57 calories per 100 grams.
How much protein is in a pear?
One serving (1 medium (178 g)) has about 0.7 g of protein, 27.1 g of carbs and 0.2 g of fat.
Is pear good for weight loss?
Pear can fit a weight-loss plan when it's logged and kept within your calorie budget. At 101 calories per serving and 5.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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