Food database › Fruit › Papaya
How many calories in a papaya?
62 calper 1 cup cubed (145 g)
A serving of papaya — 1 cup cubed (145 g) — has about 62 calories, with 0.7 g protein, 15.7 g carbs and 0.4 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 4%Carbs 91%Fat 5%
| Nutrient | Per serving (1 cup cubed (145 g)) | Per 100 g |
|---|---|---|
| Calories | 62 cal | 43 cal |
| Protein | 0.7 g | 0.5 g |
| Carbs | 15.7 g | 10.8 g |
| of which sugars | 11.3 g | 7.8 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 2.5 g | 1.7 g |
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Papaya calories — FAQ
How many calories are in a papaya?
1 cup cubed (145 g) of papaya contains about 62 calories. That's roughly 43 calories per 100 grams.
How much protein is in a papaya?
One serving (1 cup cubed (145 g)) has about 0.7 g of protein, 15.7 g of carbs and 0.4 g of fat.
Is papaya good for weight loss?
Papaya can fit a weight-loss plan when it's logged and kept within your calorie budget. At 62 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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