Food database › Breakfast › Overnight Oats
How many calories in an overnight oats?
A serving of overnight oats — 1 jar (300 g) — has about 450 calories, with 18 g protein, 66 g carbs and 13.5 g fat, plus 9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 jar (300 g)) | Per 100 g |
|---|---|---|
| Calories | 450 cal | 150 cal |
| Protein | 18 g | 6 g |
| Carbs | 66 g | 22 g |
| of which sugars | 30 g | 10 g |
| Fat | 13.5 g | 4.5 g |
| Fiber | 9 g | 3 g |
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Overnight Oats calories — FAQ
How many calories are in an overnight oats?
1 jar (300 g) of overnight oats contains about 450 calories. That's roughly 150 calories per 100 grams.
How much protein is in an overnight oats?
One serving (1 jar (300 g)) has about 18 g of protein, 66 g of carbs and 13.5 g of fat.
Is overnight oats good for weight loss?
Overnight Oats can fit a weight-loss plan when it's logged and kept within your calorie budget. At 450 calories per serving and 9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.