Food database › Fruit › Navel Orange
How many calories in a navel orange?
69 calper 1 orange (140 g)
A serving of navel orange — 1 orange (140 g) — has about 69 calories, with 1.3 g protein, 17.5 g carbs and 0.1 g fat, plus 3.1 g fiber.
Where those calories come from:
Protein 7%Carbs 92%Fat 1%
| Nutrient | Per serving (1 orange (140 g)) | Per 100 g |
|---|---|---|
| Calories | 69 cal | 49 cal |
| Protein | 1.3 g | 0.9 g |
| Carbs | 17.5 g | 12.5 g |
| of which sugars | 11.9 g | 8.5 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 3.1 g | 2.2 g |
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Navel Orange calories — FAQ
How many calories are in a navel orange?
1 orange (140 g) of navel orange contains about 69 calories. That's roughly 49 calories per 100 grams.
How much protein is in a navel orange?
One serving (1 orange (140 g)) has about 1.3 g of protein, 17.5 g of carbs and 0.1 g of fat.
Is navel orange good for weight loss?
Navel Orange can fit a weight-loss plan when it's logged and kept within your calorie budget. At 69 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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