Food database › Breakfast › Mushroom Omelette
How many calories in a mushroom omelette?
288 calper 1 omelette (180 g)
A serving of mushroom omelette — 1 omelette (180 g) — has about 288 calories, with 21.6 g protein, 5.4 g carbs and 21.6 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 29%Carbs 7%Fat 64%
| Nutrient | Per serving (1 omelette (180 g)) | Per 100 g |
|---|---|---|
| Calories | 288 cal | 160 cal |
| Protein | 21.6 g | 12 g |
| Carbs | 5.4 g | 3 g |
| of which sugars | 1.8 g | 1 g |
| Fat | 21.6 g | 12 g |
| Fiber | 1.8 g | 1 g |
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Mushroom Omelette calories — FAQ
How many calories are in a mushroom omelette?
1 omelette (180 g) of mushroom omelette contains about 288 calories. That's roughly 160 calories per 100 grams.
How much protein is in a mushroom omelette?
One serving (1 omelette (180 g)) has about 21.6 g of protein, 5.4 g of carbs and 21.6 g of fat.
Is mushroom omelette good for weight loss?
Mushroom Omelette can fit a weight-loss plan when it's logged and kept within your calorie budget. At 288 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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