Food database › Fruit › Mulberry
How many calories in a mulberry?
60 calper 1 cup (140 g)
A serving of mulberry — 1 cup (140 g) — has about 60 calories, with 2 g protein, 13.7 g carbs and 0.6 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 12%Carbs 80%Fat 8%
| Nutrient | Per serving (1 cup (140 g)) | Per 100 g |
|---|---|---|
| Calories | 60 cal | 43 cal |
| Protein | 2 g | 1.4 g |
| Carbs | 13.7 g | 9.8 g |
| of which sugars | 11.3 g | 8.1 g |
| Fat | 0.6 g | 0.4 g |
| Fiber | 2.4 g | 1.7 g |
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Mulberry calories — FAQ
How many calories are in a mulberry?
1 cup (140 g) of mulberry contains about 60 calories. That's roughly 43 calories per 100 grams.
How much protein is in a mulberry?
One serving (1 cup (140 g)) has about 2 g of protein, 13.7 g of carbs and 0.6 g of fat.
Is mulberry good for weight loss?
Mulberry can fit a weight-loss plan when it's logged and kept within your calorie budget. At 60 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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