Food database › Fruit › Mango
How many calories in a mango?
99 calper 1 cup (165 g)
A serving of mango — 1 cup (165 g) — has about 99 calories, with 1.3 g protein, 24.8 g carbs and 0.7 g fat, plus 2.6 g fiber.
Where those calories come from:
Protein 5%Carbs 90%Fat 6%
| Nutrient | Per serving (1 cup (165 g)) | Per 100 g |
|---|---|---|
| Calories | 99 cal | 60 cal |
| Protein | 1.3 g | 0.8 g |
| Carbs | 24.8 g | 15 g |
| of which sugars | 22.6 g | 13.7 g |
| Fat | 0.7 g | 0.4 g |
| Fiber | 2.6 g | 1.6 g |
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Mango calories — FAQ
How many calories are in a mango?
1 cup (165 g) of mango contains about 99 calories. That's roughly 60 calories per 100 grams.
How much protein is in a mango?
One serving (1 cup (165 g)) has about 1.3 g of protein, 24.8 g of carbs and 0.7 g of fat.
Is mango good for weight loss?
Mango can fit a weight-loss plan when it's logged and kept within your calorie budget. At 99 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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