Food database › Fruit › Lychee
How many calories in a lychee?
125 calper 1 cup (190 g)
A serving of lychee — 1 cup (190 g) — has about 125 calories, with 1.5 g protein, 31.4 g carbs and 0.8 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 4%Carbs 90%Fat 5%
| Nutrient | Per serving (1 cup (190 g)) | Per 100 g |
|---|---|---|
| Calories | 125 cal | 66 cal |
| Protein | 1.5 g | 0.8 g |
| Carbs | 31.4 g | 16.5 g |
| of which sugars | 28.9 g | 15.2 g |
| Fat | 0.8 g | 0.4 g |
| Fiber | 2.5 g | 1.3 g |
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Lychee calories — FAQ
How many calories are in a lychee?
1 cup (190 g) of lychee contains about 125 calories. That's roughly 66 calories per 100 grams.
How much protein is in a lychee?
One serving (1 cup (190 g)) has about 1.5 g of protein, 31.4 g of carbs and 0.8 g of fat.
Is lychee good for weight loss?
Lychee can fit a weight-loss plan when it's logged and kept within your calorie budget. At 125 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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