Food database › Fruit › Lemon
How many calories in a lemon?
17 calper 1 lemon (58 g)
A serving of lemon — 1 lemon (58 g) — has about 17 calories, with 0.6 g protein, 5.4 g carbs and 0.2 g fat, plus 1.6 g fiber.
Where those calories come from:
Protein 9%Carbs 84%Fat 7%
| Nutrient | Per serving (1 lemon (58 g)) | Per 100 g |
|---|---|---|
| Calories | 17 cal | 29 cal |
| Protein | 0.6 g | 1.1 g |
| Carbs | 5.4 g | 9.3 g |
| of which sugars | 1.5 g | 2.5 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 1.6 g | 2.8 g |
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Lemon calories — FAQ
How many calories are in a lemon?
1 lemon (58 g) of lemon contains about 17 calories. That's roughly 29 calories per 100 grams.
How much protein is in a lemon?
One serving (1 lemon (58 g)) has about 0.6 g of protein, 5.4 g of carbs and 0.2 g of fat.
Is lemon good for weight loss?
Lemon can fit a weight-loss plan when it's logged and kept within your calorie budget. At 17 calories per serving and 1.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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