Food database › Fruit › Kumquat
How many calories in a kumquat?
13 calper 1 fruit (19 g)
A serving of kumquat — 1 fruit (19 g) — has about 13 calories, with 0.4 g protein, 3 g carbs and 0.2 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 10%Carbs 78%Fat 12%
| Nutrient | Per serving (1 fruit (19 g)) | Per 100 g |
|---|---|---|
| Calories | 13 cal | 71 cal |
| Protein | 0.4 g | 1.9 g |
| Carbs | 3 g | 15.9 g |
| of which sugars | 1.8 g | 9.4 g |
| Fat | 0.2 g | 0.9 g |
| Fiber | 1.2 g | 6.5 g |
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Kumquat calories — FAQ
How many calories are in a kumquat?
1 fruit (19 g) of kumquat contains about 13 calories. That's roughly 71 calories per 100 grams.
How much protein is in a kumquat?
One serving (1 fruit (19 g)) has about 0.4 g of protein, 3 g of carbs and 0.2 g of fat.
Is kumquat good for weight loss?
Kumquat can fit a weight-loss plan when it's logged and kept within your calorie budget. At 13 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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