Food database › Fruit › Kiwi
How many calories in a kiwi?
42 calper 1 medium (69 g)
A serving of kiwi — 1 medium (69 g) — has about 42 calories, with 0.8 g protein, 10.1 g carbs and 0.3 g fat, plus 2.1 g fiber.
Where those calories come from:
Protein 7%Carbs 87%Fat 6%
| Nutrient | Per serving (1 medium (69 g)) | Per 100 g |
|---|---|---|
| Calories | 42 cal | 61 cal |
| Protein | 0.8 g | 1.1 g |
| Carbs | 10.1 g | 14.7 g |
| of which sugars | 6.2 g | 9 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 2.1 g | 3 g |
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Kiwi calories — FAQ
How many calories are in a kiwi?
1 medium (69 g) of kiwi contains about 42 calories. That's roughly 61 calories per 100 grams.
How much protein is in a kiwi?
One serving (1 medium (69 g)) has about 0.8 g of protein, 10.1 g of carbs and 0.3 g of fat.
Is kiwi good for weight loss?
Kiwi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 42 calories per serving and 2.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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