Food database › Fruit › Jujube
How many calories in a jujube?
24 calper 3 fruits (30 g)
A serving of jujube — 3 fruits (30 g) — has about 24 calories, with 0.4 g protein, 6.1 g carbs and 0.1 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 6%Carbs 91%Fat 3%
| Nutrient | Per serving (3 fruits (30 g)) | Per 100 g |
|---|---|---|
| Calories | 24 cal | 79 cal |
| Protein | 0.4 g | 1.2 g |
| Carbs | 6.1 g | 20.2 g |
| of which sugars | 1.5 g | 5 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.4 g | 1.4 g |
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Jujube calories — FAQ
How many calories are in a jujube?
3 fruits (30 g) of jujube contains about 24 calories. That's roughly 79 calories per 100 grams.
How much protein is in a jujube?
One serving (3 fruits (30 g)) has about 0.4 g of protein, 6.1 g of carbs and 0.1 g of fat.
Is jujube good for weight loss?
Jujube can fit a weight-loss plan when it's logged and kept within your calorie budget. At 24 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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