Food database › Fruit › Jackfruit
How many calories in a jackfruit?
157 calper 1 cup sliced (165 g)
A serving of jackfruit — 1 cup sliced (165 g) — has about 157 calories, with 2.8 g protein, 38.3 g carbs and 1 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 6%Carbs 88%Fat 5%
| Nutrient | Per serving (1 cup sliced (165 g)) | Per 100 g |
|---|---|---|
| Calories | 157 cal | 95 cal |
| Protein | 2.8 g | 1.7 g |
| Carbs | 38.3 g | 23.2 g |
| of which sugars | 31.5 g | 19.1 g |
| Fat | 1 g | 0.6 g |
| Fiber | 2.5 g | 1.5 g |
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Jackfruit calories — FAQ
How many calories are in a jackfruit?
1 cup sliced (165 g) of jackfruit contains about 157 calories. That's roughly 95 calories per 100 grams.
How much protein is in a jackfruit?
One serving (1 cup sliced (165 g)) has about 2.8 g of protein, 38.3 g of carbs and 1 g of fat.
Is jackfruit good for weight loss?
Jackfruit can fit a weight-loss plan when it's logged and kept within your calorie budget. At 157 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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