Food database › Breakfast › Instant Grits
How many calories in an instant grits?
99 calper 1 packet (137 g)
A serving of instant grits — 1 packet (137 g) — has about 99 calories, with 2.7 g protein, 20.6 g carbs and 0.5 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 11%Carbs 84%Fat 5%
| Nutrient | Per serving (1 packet (137 g)) | Per 100 g |
|---|---|---|
| Calories | 99 cal | 72 cal |
| Protein | 2.7 g | 2 g |
| Carbs | 20.6 g | 15 g |
| of which sugars | 0.3 g | 0.2 g |
| Fat | 0.5 g | 0.4 g |
| Fiber | 1.1 g | 0.8 g |
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Instant Grits calories — FAQ
How many calories are in an instant grits?
1 packet (137 g) of instant grits contains about 99 calories. That's roughly 72 calories per 100 grams.
How much protein is in an instant grits?
One serving (1 packet (137 g)) has about 2.7 g of protein, 20.6 g of carbs and 0.5 g of fat.
Is instant grits good for weight loss?
Instant Grits can fit a weight-loss plan when it's logged and kept within your calorie budget. At 99 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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