Food database › Fruit › Gooseberry
How many calories in a gooseberry?
66 calper 1 cup (150 g)
A serving of gooseberry — 1 cup (150 g) — has about 66 calories, with 1.4 g protein, 15.3 g carbs and 0.9 g fat, plus 6.5 g fiber.
Where those calories come from:
Protein 7%Carbs 82%Fat 11%
| Nutrient | Per serving (1 cup (150 g)) | Per 100 g |
|---|---|---|
| Calories | 66 cal | 44 cal |
| Protein | 1.4 g | 0.9 g |
| Carbs | 15.3 g | 10.2 g |
| of which sugars | 12 g | 8 g |
| Fat | 0.9 g | 0.6 g |
| Fiber | 6.5 g | 4.3 g |
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Gooseberry calories — FAQ
How many calories are in a gooseberry?
1 cup (150 g) of gooseberry contains about 66 calories. That's roughly 44 calories per 100 grams.
How much protein is in a gooseberry?
One serving (1 cup (150 g)) has about 1.4 g of protein, 15.3 g of carbs and 0.9 g of fat.
Is gooseberry good for weight loss?
Gooseberry can fit a weight-loss plan when it's logged and kept within your calorie budget. At 66 calories per serving and 6.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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