Food database › Fruit › Golden Raisins
How many calories in a golden raisins?
A serving of golden raisins — 1/4 cup (40 g) — has about 121 calories, with 1.4 g protein, 31.8 g carbs and 0.2 g fat, plus 1.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/4 cup (40 g)) | Per 100 g |
|---|---|---|
| Calories | 121 cal | 302 cal |
| Protein | 1.4 g | 3.4 g |
| Carbs | 31.8 g | 79.5 g |
| of which sugars | 23.6 g | 59 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 1.6 g | 4 g |
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Golden Raisins calories — FAQ
How many calories are in a golden raisins?
1/4 cup (40 g) of golden raisins contains about 121 calories. That's roughly 302 calories per 100 grams.
How much protein is in a golden raisins?
One serving (1/4 cup (40 g)) has about 1.4 g of protein, 31.8 g of carbs and 0.2 g of fat.
Is golden raisins good for weight loss?
Golden Raisins can fit a weight-loss plan when it's logged and kept within your calorie budget. At 121 calories per serving and 1.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.