Food database › Fruit › Fig
How many calories in a fig?
37 calper 1 medium (50 g)
A serving of fig — 1 medium (50 g) — has about 37 calories, with 0.4 g protein, 9.6 g carbs and 0.2 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 4%Carbs 92%Fat 4%
| Nutrient | Per serving (1 medium (50 g)) | Per 100 g |
|---|---|---|
| Calories | 37 cal | 74 cal |
| Protein | 0.4 g | 0.8 g |
| Carbs | 9.6 g | 19.2 g |
| of which sugars | 8.2 g | 16.3 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 1.5 g | 2.9 g |
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Fig calories — FAQ
How many calories are in a fig?
1 medium (50 g) of fig contains about 37 calories. That's roughly 74 calories per 100 grams.
How much protein is in a fig?
One serving (1 medium (50 g)) has about 0.4 g of protein, 9.6 g of carbs and 0.2 g of fat.
Is fig good for weight loss?
Fig can fit a weight-loss plan when it's logged and kept within your calorie budget. At 37 calories per serving and 1.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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