Food database › Fruit › Feijoa
How many calories in a feijoa?
28 calper 1 fruit (50 g)
A serving of feijoa — 1 fruit (50 g) — has about 28 calories, with 0.4 g protein, 6.5 g carbs and 0.2 g fat, plus 3.2 g fiber.
Where those calories come from:
Protein 5%Carbs 88%Fat 6%
| Nutrient | Per serving (1 fruit (50 g)) | Per 100 g |
|---|---|---|
| Calories | 28 cal | 55 cal |
| Protein | 0.4 g | 0.7 g |
| Carbs | 6.5 g | 13 g |
| of which sugars | 4.1 g | 8.2 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 3.2 g | 6.4 g |
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Feijoa calories — FAQ
How many calories are in a feijoa?
1 fruit (50 g) of feijoa contains about 28 calories. That's roughly 55 calories per 100 grams.
How much protein is in a feijoa?
One serving (1 fruit (50 g)) has about 0.4 g of protein, 6.5 g of carbs and 0.2 g of fat.
Is feijoa good for weight loss?
Feijoa can fit a weight-loss plan when it's logged and kept within your calorie budget. At 28 calories per serving and 3.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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